What is Intermittent Fasting? Plus FREE weekly meal plan!

What is Intermittent Fasting and should you be doing it?
Have you been hearing all the hype on Intermittent Fasting (IF) but you’re not exactly sure why? Or maybe you want to give it a try but you’re not sure how to start?

Well I’ve got ya covered!

In this brief video I’ll review some of the benefits of IF and why it is so great for fat loss!

Let’s talk about those benefits too!

• Decreased insulin levels (which helps you burn fat)

• Increased insulin sensitivity

• Lower risk of Type 2 Diabetes

• Reduced inflammation

• Improved hormone profile

• Increased life expectancy

• Maintenance of skeletal muscle mass

• Natural detoxing (drink lots of water during IF!)

• Cellular repair

Not to mention, fat loss! One of the biggest benefits (among many) is the fat loss that intermittent fasting promotes.

I know, it’s a lot of info! Join me in my next upcoming group and I’ll give you the tools and training you will need to implement IF effectively into your lifestyle.

Stay Healthy ~ Deidre