Meet Emily:

“I have been a yo-yo dieter my entire adult life.I have spent thousands of dollars on the next big “weight loss” thing- gym memberships, at home gym equipment, shakes, pills, supplements, videos... If it was out there to buy, I gave it a shot. Nothing truly worked. Sometimes they would for the short term, but nothing was sustainable. I decided to try the FASTer Way to Fat Loss because of the ENERGY the participants were raving about. Within two weeks I had the energy I was hoping for... and more than I ever imagined! I found out I could workout less and eat more and start seeing results again. I learned that everything I “thought” I knew from the fitness industry was a wrong. I learned that I can FEEL amazing and LOOK amazing with little tweaks to my normal everyday life. I learned that this is sustainable and I learned that this is how to life your best life.”

~ Emily

Meet Allie:

“ After having my second baby, I needed something that was healthy, laid out for me, simple to follow, and sustainable. I wanted a true lifestyle shift. I can say with 100% certainty that is what I found with the FASTer Way to Fat Loss. I felt more confident than I had in years, had an abundance of energy, and was fitting into all of my college clothes again. One year later, I’m still following the FASTer Way to Fat Loss and don’t see that changing anytime soon 😉.”

~ Allie

Meet Adrian:

“Before I started the FASTer Way, I was burning myself out with too much cardio, under-eating in hopes of seeing better results, chronically stressed and sleeping poorly. With another deployment for Alex on the horizon and our 8th move behind us, something had to change. I needed to make my health a priority. I joined the FASTer Way to Fat Loss. Not only did I have a LOT more energy, I was sleeping better and I was a lot less irritable. What an amazing gift to myself and my family! I feel stronger, leaner, healthier and cannot imagine not living the FASTer Way to Fat Loss lifestyle. The icing on the cake? I’ve lost a total of 8 inches (4 from my waist alone) even though I’m working out 1/2 as much and eating nearly double the calories! It’s a no-brainer.”

~ Adrian

Meet Dr. Matt:

Couples that get healthy together feel better together! Did you know the FASTer Way is not just for women? Many men have gone through the program with great success, including my husband and my little brother who is a U.S. Marine. I love that I have so many couples commit to this lifestyle together because I know when they are doing the program with their partner by their side, it is that much better for not only themselves but their entire family!

The picture on the left was me in the summer of 2018.... 

I was feeling exhausted and wanting to crawl in bed by 3:00 every afternoon for a nap, but since I couldn’t I would just brew myself another cup of coffee.

My pants were starting to feel snug and my wardrobe was dictated by how bloated I felt each day. 

I was working out at least 5 days a week like a crazy lady... some days even doing a double workout but not seeing results for my efforts.

I was hardly eating most days, maybe 1,100-1,200 calories at the most. I looked at food as good vs. bad instead of the fuel that it is.

I was losing my patience easier and snapping at my kiddos and hubby more than I should have been.

In my mind, this was just what turning 40 was all about, this was my new normal....

Fast forward 12 weeks to the picture on the right and everything changed because of the FASTer Way coming into my life!

I have learned how to turn my body into a professional fat burner and I feel stronger than I ever have in my entire life! 

I have energy like a kid in a candy store all day long, and only drink one cup of coffee in the mornings! 

I have learned how to work out smarter not harder and am loving exercise again! 

I now view exercise as a celebration of what my body can do instead of a punishment for what I ate or drank the day before. 

I am eating over 1,800 calories a day but have learned how to eat the right foods, at the right times, for the right reasons so that my body uses it for fuel instead of storing it as fat! 

I have more patience and mentally clarity and am not snapping at my family, the ones I love more than anything! 

Not only has the FASTer Way changed my life, but it has changed the lives of those around me... I am a better mom, wife and friend because of it!

This is why I became a certified coach for this program! I want to help change the lives of others so they too can live their best life and feel good both inside and out! It is truly my mission and vision to help make our world a healthier and happier place!