Simple Chia Seed Pudding
Recipe by: Deidre Ferenc
This recipe is for all of you out there looking for healthy foods to eat. Chia pudding is a great source of fiber, protein, omega-3 fatty acids and anti-oxidants. Chia seeds have even been linked to improved cardiovascular health and even lowering of LDL cholesterol, (source). This is a great healthy recipe option for those of you looking for a low carb snack or treat.
Ingredients
3/4 cup almond, coconut or oat milk
1/4 cup chia seeds (black or white)
2 tablespoons maple syrup
Instructions
In a small bowl, combine the milk, seeds and syrup. Mix well then chill for 10 minutes.
Give the pudding another mix, then pour into jars or containers. Chill for 2 hours or overnight.
Add any toppings you like and serve. (see below)
Topping Options
Berries
Other chopped fruit
Granola
Nuts or seeds
Cacao Nibs
Coconut flakes
Nutrition Facts: will vary depending on your portion, toppings and serving size. If you are tracking your meals simply plug in the ingredients with your toppings for accurate nutrition facts.
Healthy eating does not need to be difficult. Find simple healthy recipes and you will quickly learn how to eat healthy to create the lifestyle you want.
Enjoy!
Deidre
