Almost Perfect Banana Muffins
Recipe by: Deidre Ferenc
Every recipe I’ve tried either seems to be too dry, or too gooey, or too sweet, or not sweet enough, so I decided to take some of my favorite ingredients and come up with my own recipe. It definitely took some trial and error, but I think I finally found what I am calling “Almost Perfect Banana Muffins” (because nothing in life is ever perfect ). My kids love them too and there are so many healthy ingredients hidden in them!
Ingredients
2 cup almond flour
1/2 cup gluten free oats
2 very ripe bananas mashed
2 eggs
1 serving vanilla protein powder
2 TBSP. honey (or maple syrup)
1 TBSP. baking soda
Pinch of salt2 TBSP. flax seeds
1 TBSP. chia seeds
1/4 cup peanut butter
1/4 cup almond milk
2 TBSP. coconut oil (or softened butter)
1 TBSP. Cinnamon
Optional ingredient: chocolate chips
Instructions
Mix dry ingredients in one bowl and wet ingredients in another bowl, then combine and mix together.
Fill a mini muffin pan with muffin liners and then spoon batter into each one. Makes approximately 24 mini muffins.
Bake at 350 degrees for 10-12 minutes.
Nutrition Facts Per Mini Muffin (without choc. chips): Makes approx. 24 mini muffins/ Fat: 6g / Carbs: 7g / Protein: 4g/Calories 98
Enjoy!
Deidre
