Chicken and Avocado Soup
by Skinny Taste
An easy spicy way to boost those healthy fats and proteins. If your looking for a quick and easy meal on Low-Carb day this is the macro-friendly option for you! To add carbohydrates use healthy tortilla strips for a crunch.
Image From Skinny Taste
Ingredients
2 tsp olive oil
1-/2 cups scallions, chopped fine
2 cloves garlic, minced
1 medium tomato, diced
5 cups reduced sodium chicken broth
2 cups shredded chicken breast, 12 oz
8 ounces from 2 small ripe avocados, diced
1/3 cup chopped cilantro
4 lime wedges
kosher salt and fresh pepper, to taste
1/8 teaspoon cumin
pinch chipotle chile powder, optional
Nutrition Facts: Yields 4 Servings / Fat: 14g / Carbohydrates: 14.5g / Protein: 31g
Instructions
Heat a large pot over medium heat.
Add the oil, 1 cup of scallions and garlic. Sauté about 2 to 3 minutes until soft then add the tomatoes and sauté another minute, until soft.
Add chicken stock, cumin and chile powder and bring to a boil. Simmer, covered on low for about 15 minutes.
In four bowls, fill each with 1/2 cup chicken, 1/2 avocado, remainder of the scallions, and cilantro. Ladle 1 cup chicken broth over the chicken and serve with a lime wedge.
Skinny Taste is one of my favorite places to grab healthy family-friendly recipes. You can search for recipes that are gluten-free and macro-friendly.
Enjoy!
Deidre
