Low Carb Pancakes
by Wholesome Yum
A great healthy way to enjoy those delicious pancakes. Another kid-friendly breakfast that everyone is sure to love.
Image From Wholesome Yum
Ingredients
1 cup Blanched almond flour (blanched & finely ground recommended)
1/4 cup Coconut flour
2- 3 tbsp Erythritol (or any sweetener of choice)
1 tsp Gluten-free baking powder
5 large Egg
1/3 cup Unsweetened almond milk (or any milk of choice; may need more - see instructions)
1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature)
1 -1/2 tsp Vanilla extract (optional, but recommended)
1/4 tsp Sea salt (optional, but recommended)
Nutrition Facts: Yields 6 Servings (2-3 pancakes) / Fat: 23g / Carbohydrates: 6g / Protein: 9g
Instructions
Whisk all ingredients together in a bowl until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
Preheat an oiled pan* on the stove over medium-low to medium heat. Drop the batter onto the hot pan and form into circles. Cover and cook about 1.5-2 minutes, until bubbles start to form. Flip and cook another 1.5-2 minutes, until browned on the other side. Repeat with the rest of the batter.
Loaded with healthy fats in just 2-3 pancakes. Enjoy this dish on a low-carb day or if you are just working to cut down on carbohydrates.
Enjoy!
Deidre
